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Yaya tsawon lokaci ake ɗauka don dumama?
Tare da zuwan lokacin rani, mutane da yawa suna motsa jiki.Yadda za a guje wa rauni yayin jin daɗin wasanni, likitoci suna ba da shawarwari da yawa.“Mafi yuwuwar lokacin rauni a cikin yawan jama'a shine a cikin mintuna 30 na farko.Me yasa haka?Babu dumi-duminsu."Masana wasanni sun ce...Kara karantawa -
Menene mafi kyawun lokacin rana don motsa jiki?Menene bayanin kula akan abinci bayan motsa jiki?
Motsin daya daga cikin abin da aka fi amfani da shi don dorewar lafiyar mutane, amma motsi ba zai iya ba a kowane lokaci, zabar lokacin da ya dace don wasanni ya kai mafi kyau, mafi kyawun lokacin motsi na rana shine tsakanin karfe uku zuwa biyar na safe. da rana, a wannan lokacin motsa jiki zai taimaka inganta th ...Kara karantawa -
Menene farkon abin da ke zuwa hankali lokacin da kake tunanin kayan motsa jiki?
Da dumbbell?Kwancen squat?Ko inji malam buɗe ido?A gaskiya ma, akwai wani kayan tarihi, ko da yake ba a yi suna kamar dumbbell ba, amma kashi 90% na abokan hulɗar motsa jiki kamar ~ Shahararren barbell ne wanda zai iya yin amfani da benci kuma ya squat Barbell taska ce, gudanar da jiki mai kyau!Mu hadu da ea...Kara karantawa -
Menene kettlebell?
Kettlebells suna da dogon tarihi a duniya.Ana kiran su kettlebells saboda suna da siffa kamar kettle tare da hannu.Horon Kettlebell yana amfani da kusan dukkan sassan jiki don daidaita kayan aikin.Kowane motsi motsa jiki ne daga yatsa zuwa yatsun kafa.Lokacin motsa jiki tare da ...Kara karantawa -
Bayanan kula da nauyi na Dumbbell
1, Yana da mahimmanci don dumama da kyau Lokacin amfani da dumbbells don dacewa, ya kamata a lura cewa isasshen dumi kafin motsa jiki, ciki har da minti 5 zuwa 10 na horon motsa jiki da kuma shimfiɗa manyan tsokoki na jiki.2, Aikin ya tsaya tsayin daka ba mai sauri ba Kar ka yi sauri da sauri, musamman ...Kara karantawa -
Me yasa dumbbells yana da mahimmanci a cikin dacewa?
Mun yi imanin cewa abokan da ke yawan zuwa dakin motsa jiki an san su sosai, a cikin motsin motsa jiki, horon aikin motsa jiki na dumbbell yana da yawa sosai, har ma don horar da motsi daban-daban, aikin dumbbell yana maimaita sosai, don haka me yasa dumbbell. aiki mai mahimmanci haka?Yau za mu yi magana...Kara karantawa -
Ba za mu iya yarda da yadda arha Amazon Bowflex dumbbells suke ba
Ma'aunin nauyi na kyauta kamar dumbbells zaɓi ne mai dacewa don yawan tsoka, daidaitawa da horon ƙarfi.Godiya ga wasu mafi kyawun ma'amaloli na Bowflex da ma'amalar dumbbell na gabaɗaya, yawanci kuna iya samun su a farashi mai girma kuma.Kuma kar ku manta da samun babban rangwamen foda mai gina jiki don taimaka muku samun nauyi ...Kara karantawa -
Sharhi: Smrtft's Nuobell daidaitacce dumbbell saitin shine mafi kyawun da muka taɓa amfani dashi
Lura: Idan ka saya ta hanyar hanyoyin haɗin yanar gizo a cikin wannan labarin, InsideHook na iya samun ƙaramin riba.Ko da dubban mutane sun koma wurin motsa jiki bayan shekara guda na motsa jiki ta kan layi, mutane da yawa har yanzu suna barin wuraren motsa jiki na jama'a kuma suna amfani da wuraren motsa jiki na gida maimakon.An sanye shi da kayan aiki masu dacewa, gumin ku na ginshiki...Kara karantawa -
Bambanci tsakanin dumbbell curl da barbell curl!Wa ya fi?
Biceps yana haɗa hannun gaba da gaɓoɓin hannu don fitar da haɗin gwiwar gwiwar hannu don jujjuyawa da tsawaita!Muddin akwai jujjuyawar hannu da tsawaitawa, za a yi amfani da shi Don a fayyace shi a sarari, motsa jiki na biceps yana kewaye da kalmomi guda biyu: curls!Mutane da yawa za su sami irin wannan tambaya a lokacin horo!Tun...Kara karantawa -
Menene bambanci tsakanin dumbbells da barbells?
Komai yana da fa'ida da rashin amfani.Kayan aikin motsa jiki ba banda.A matsayin kayan aikin da aka fi amfani da su da kuma ainihin kayan aikin motsa jiki, jayayya akan wanne barbell ko dumbbell ya fi kyau sun kasance suna gudana.Amma don yin amfani da barbells da dumbbells, dole ne mu fara fahimtar adva.Kara karantawa -
kilogiram nawa na dumbbells ya dace?
An ba da shawarar cewa ƙarfin horo na farko ya zama 5-7.5 kg don biceps.Idan triceps aka yi tare da dumbbells, shi ne 2.5-5 kg da hannu daya da kuma 10 kg a kafada.Saboda haka, la'akari da cewa da farko ka sayi biyu na dumbbells tare da maras muhimmanci 30 kg (a zahiri kawai fiye da 2 ...Kara karantawa
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