Labarai

Biceps yana haɗa haɗin gwiwa da goshi don fitar da haɗin gwiwar gwiwa don lanƙwasa da fadadawa! Muddin akwai lanƙwasa hannu da tsawo, za a yi aiki da shi
Don sanya shi a bayyane, motsa jiki na biceps yana kewaye da kalmomi biyu: curls!
Mutane da yawa za su yi irin wannan tambayar yayin horo!
Tun da curl ne, menene banbanci tsakanin dumbbell da barbell? Shin yakamata a murƙushe biceps tare da dumbbells ko tare da ƙararrawa?
Bari mu dube ta ta wani kusurwa daban!

Amfanin barbells!
1. Dangane da nauyi, barbells na iya samun babban nauyi cikin sauƙi, wanda kuma yana ɗaya daga cikin manyan fa'idodin barbells.
2. Barbell ya fi karko. Kowa ya san cewa abin da aka haramta yayin motsa jiki shine rashin daidaiton jikin mutum, ku guji juyawa da girgiza. Babu makawa jikin zai girgiza da manyan dumbbells, amma idan kun yi amfani da ƙararrawa, duk jikin zai daidaita.
3. Daga hangen ƙarfi, yin amfani da ƙararrawa na iya motsa hannu da ƙaramin ƙarfi (galibi hannun hagu yana da rauni). Idan kun yi amfani da ƙararrawa, za a iya warware wannan matsalar kuma a inganta ta. Ƙarfin hannun hagu yana ƙaruwa.

Ab Adbuwan amfãni daga dumbbells
1. Dumbbells suna da ayyuka iri -iri, wanda zai iya yin kwangilar biceps gaba ɗaya, don cimma cikakkiyar tasirin motsa jiki!
2. Ƙarin sassauƙa: zaku iya yin horo da hannu ɗaya, canza riko, da canza kusurwa da yawa!
3. Ƙananan sawun ƙafa, ajiya mai dacewa
4. Tare da horo na dumbbell, zaku iya yin ƙarin horo na gefe ɗaya, horar da zama da wasu ayyuka waɗanda ba za a iya yin su da ƙararrawa ba.
Gabaɗaya, barbells da dumbbells suna da fa'idodin su kuma ba za a iya maye gurbin su ba. Abinda yakamata muyi shine muyi cikakken amfani da su tare da haɗa fa'idodin su don samar da ayyuka ga tsokar mu ~!


Lokacin aikawa: Jun-24-2021