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Bambanci tsakanin dumbbell curl da curbell curl! Waye yafi?
Biceps yana haɗa haɗin gwiwa da goshi don fitar da haɗin gwiwar gwiwa don lanƙwasa da fadadawa! Muddin akwai lanƙwasa hannu da faɗaɗawa, za a yi amfani da shi Don sanya shi a sarari, motsawar biceps tana zagaye da kalmomi guda biyu: curls! Mutane da yawa za su yi irin wannan tambayar yayin horo! Tunda ...Kara karantawa -
Menene banbanci tsakanin dumbbells da barbells?
Komai yana da fa'ida da rashin nasa. Kayan aikin motsa jiki ba banda bane. Kamar yadda aka fi amfani da shi da kayan aikin motsa jiki na yau da kullun, takaddama kan wanene mafi kyawun barbell ko dumbbell yana gudana. Amma don yin amfani da ƙararrawa da dumbbells mafi kyau, dole ne mu fara fahimtar adva ...Kara karantawa